Summer is drawing to a close in Gainesville. The days are starting to get shorter. College days are just around the corner. If you are an incoming freshman or returning student, then you know that school will keep you very busy. You will definitely get hungry and be too busy to get something to eat. So why not stock up on some healthy and quick on the go snacks. One of the best places to get lots of healthy snacks is Mother Earth market. It’s a short walk from UF and they have plenty of great options available!
1. Dried fruit- Dried fruit is a great healthy and filling snack to grab on the go. There are lots of great options such as raisins, figs, apple chips, banana chips and trail mix. It’s always in season and therefore available year-round!
2. Nuts- Nuts are a great source of vitamins and minerals. They can also be a terrific way to satisfy your appetite on the go. Walnuts, pecans, almonds, pistachios are just a few examples of all of the nuts that are available.
3. Cheese sticks- Mozzarella sticks or even a mixture of cheddar cheeses can help give you energy boost and some extra calcium for the day. Enjoy them in between meals or with yogurt for a more filling snack!
4. Cliff Bars- These are a great source of vitamins and protein. They come in a wide range of flavors such as carrot cake and chocolate chip. Cliff bars can be a great snack to tide you over in between meals and also a great source of vitamins!
5. Cliff protein bars- Are you trying to build muscle? Do you need a good meal replacement bar? Cliff protein bars are great tools for muscle building. They have 20 grams of protein and come in a wide variety of flavors such as chocolate mint and cookies and cream!
6. Think Thin Bars- These bars are also great for meal replacements. They are especially good for weight loss. Try all of the yummy flavors like lemon cream pie and peanut butter. These bars are loaded with protein and lots of nutrients! Eat up!
7. Protein shakes- You can also try some great meal replacement drinks like muscle milk and go lean protein. These shakes can help fill you up and even build some muscle!
8. Fresh fruit- If you want some quick to munch on, you can always go with the old standby of fresh fruit like apples and bananas. Grab some small packages of peanut butter and you will have a great small meal!
9. Fresh veggies- Carrot and celery are also great options for quick snacks as well and you can always add some peanut butter as a dip.
10. Grab a smoothie- When all else fails, make your own smoothie at home or buy one at Mother Earth. Not only will you satisfy your hunger but you will not be thirsty either!
Until next time, enjoy healthy snacks on the go!
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